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Surah 76 · 31 verses

Surah Al-Insaan

سورة الانسان

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بِسْمِ ٱللَّهِ ٱلرَّحْمَـٰنِ ٱلرَّحِيمِ

76:1Juz 29 · Madinah page 578

هَلْ أَتَىٰ عَلَى ٱلْإِنسَـٰنِ حِينٌ مِّنَ ٱلدَّهْرِ لَمْ يَكُن شَيْـًٔا مَّذْكُورًا

Has there come upon man a period of time when he was nothing to be mentioned?

76:2Juz 29 · Madinah page 578

إِنَّا خَلَقْنَا ٱلْإِنسَـٰنَ مِن نُّطْفَةٍ أَمْشَاجٍ نَّبْتَلِيهِ فَجَعَلْنَـٰهُ سَمِيعًۢا بَصِيرًا

We created man from a liquid mixture, to test him; and We made him hearing and seeing.

76:3Juz 29 · Madinah page 578

إِنَّا هَدَيْنَـٰهُ ٱلسَّبِيلَ إِمَّا شَاكِرًا وَإِمَّا كَفُورًا

We guided him to the way, be he appreciative or unappreciative.

76:4Juz 29 · Madinah page 578

إِنَّآ أَعْتَدْنَا لِلْكَـٰفِرِينَ سَلَـٰسِلَا۟ وَأَغْلَـٰلًا وَسَعِيرًا

We have prepared for the faithless chains, and yokes, and a Searing Fire.

76:5Juz 29 · Madinah page 578

إِنَّ ٱلْأَبْرَارَ يَشْرَبُونَ مِن كَأْسٍ كَانَ مِزَاجُهَا كَافُورًا

But the righteous will drink from a cup whose mixture is aroma.

76:6Juz 29 · Madinah page 579

عَيْنًا يَشْرَبُ بِهَا عِبَادُ ٱللَّهِ يُفَجِّرُونَهَا تَفْجِيرًا

A spring from which the servants of God will drink, making it gush abundantly.

76:7Juz 29 · Madinah page 579

يُوفُونَ بِٱلنَّذْرِ وَيَخَافُونَ يَوْمًا كَانَ شَرُّهُۥ مُسْتَطِيرًا

They fulfill their vows, and dread a Day whose ill is widespread.

76:8Juz 29 · Madinah page 579

وَيُطْعِمُونَ ٱلطَّعَامَ عَلَىٰ حُبِّهِۦ مِسْكِينًا وَيَتِيمًا وَأَسِيرًا

And they feed, for the love of Him, the poor, and the orphan, and the captive.

76:9Juz 29 · Madinah page 579

إِنَّمَا نُطْعِمُكُمْ لِوَجْهِ ٱللَّهِ لَا نُرِيدُ مِنكُمْ جَزَآءً وَلَا شُكُورًا

“We only feed you for the sake of God. We want from you neither compensation, nor gratitude.

76:10Juz 29 · Madinah page 579

إِنَّا نَخَافُ مِن رَّبِّنَا يَوْمًا عَبُوسًا قَمْطَرِيرًا

We dread from our Lord a frowning grim Day.”

76:11Juz 29 · Madinah page 579

فَوَقَىٰهُمُ ٱللَّهُ شَرَّ ذَٰلِكَ ٱلْيَوْمِ وَلَقَّىٰهُمْ نَضْرَةً وَسُرُورًا

So God will protect them from the ills of that Day, and will grant them radiance and joy.

76:12Juz 29 · Madinah page 579

وَجَزَىٰهُم بِمَا صَبَرُوا۟ جَنَّةً وَحَرِيرًا

And will reward them for their patience with a Garden and silk.

76:13Juz 29 · Madinah page 579

مُّتَّكِـِٔينَ فِيهَا عَلَى ٱلْأَرَآئِكِ ۖ لَا يَرَوْنَ فِيهَا شَمْسًا وَلَا زَمْهَرِيرًا

Reclining therein on the thrones; experiencing therein neither sun, nor frost.

76:14Juz 29 · Madinah page 579

وَدَانِيَةً عَلَيْهِمْ ظِلَـٰلُهَا وَذُلِّلَتْ قُطُوفُهَا تَذْلِيلًا

Its shade hovering over them, and its fruit brought low within reach.

76:15Juz 29 · Madinah page 579

وَيُطَافُ عَلَيْهِم بِـَٔانِيَةٍ مِّن فِضَّةٍ وَأَكْوَابٍ كَانَتْ قَوَارِيرَا۠

Passing around them are vessels of silver, and cups of crystal.

76:16Juz 29 · Madinah page 579

قَوَارِيرَا۟ مِن فِضَّةٍ قَدَّرُوهَا تَقْدِيرًا

Crystal of silver—they measured them exactly.

76:17Juz 29 · Madinah page 579

وَيُسْقَوْنَ فِيهَا كَأْسًا كَانَ مِزَاجُهَا زَنجَبِيلًا

They will be served therein with a cup whose flavor is Zanjabeel.

76:18Juz 29 · Madinah page 579

عَيْنًا فِيهَا تُسَمَّىٰ سَلْسَبِيلًا

A spring therein named Salsabeel.

76:19Juz 29 · Madinah page 579

۞ وَيَطُوفُ عَلَيْهِمْ وِلْدَٰنٌ مُّخَلَّدُونَ إِذَا رَأَيْتَهُمْ حَسِبْتَهُمْ لُؤْلُؤًا مَّنثُورًا

Passing among them are eternalized youths. If you see them, you would think them sprinkled pearls.

76:20Juz 29 · Madinah page 579

وَإِذَا رَأَيْتَ ثَمَّ رَأَيْتَ نَعِيمًا وَمُلْكًا كَبِيرًا

Wherever you look, you see bliss, and a vast kingdom.

76:21Juz 29 · Madinah page 579

عَـٰلِيَهُمْ ثِيَابُ سُندُسٍ خُضْرٌ وَإِسْتَبْرَقٌ ۖ وَحُلُّوٓا۟ أَسَاوِرَ مِن فِضَّةٍ وَسَقَىٰهُمْ رَبُّهُمْ شَرَابًا طَهُورًا

Upon them are garments of green silk, and satin. And they will be adorned with bracelets of silver. And their Lord will offer them a pure drink.

76:22Juz 29 · Madinah page 579

إِنَّ هَـٰذَا كَانَ لَكُمْ جَزَآءً وَكَانَ سَعْيُكُم مَّشْكُورًا

“This is a reward for you. Your efforts are well appreciated.”

76:23Juz 29 · Madinah page 579

إِنَّا نَحْنُ نَزَّلْنَا عَلَيْكَ ٱلْقُرْءَانَ تَنزِيلًا

It is We who sent down the Quran upon you—a gradual revelation.

76:24Juz 29 · Madinah page 579

فَٱصْبِرْ لِحُكْمِ رَبِّكَ وَلَا تُطِعْ مِنْهُمْ ءَاثِمًا أَوْ كَفُورًا

So be patient for the decision of your Lord, and do not obey the sinner or the blasphemer among them.

76:25Juz 29 · Madinah page 579

وَٱذْكُرِ ٱسْمَ رَبِّكَ بُكْرَةً وَأَصِيلًا

And mention the Name of your Lord, morning and evening.

76:26Juz 29 · Madinah page 580

وَمِنَ ٱلَّيْلِ فَٱسْجُدْ لَهُۥ وَسَبِّحْهُ لَيْلًا طَوِيلًا

And for part of the night, prostrate yourself to Him, and glorify Him long into the night.

76:27Juz 29 · Madinah page 580

إِنَّ هَـٰٓؤُلَآءِ يُحِبُّونَ ٱلْعَاجِلَةَ وَيَذَرُونَ وَرَآءَهُمْ يَوْمًا ثَقِيلًا

As for these: they love the fleeting life, and leave behind a Heavy Day.

76:28Juz 29 · Madinah page 580

نَّحْنُ خَلَقْنَـٰهُمْ وَشَدَدْنَآ أَسْرَهُمْ ۖ وَإِذَا شِئْنَا بَدَّلْنَآ أَمْثَـٰلَهُمْ تَبْدِيلًا

We created them, and strengthened their frame; and whenever We will, We can replace them with others like them.

76:29Juz 29 · Madinah page 580

إِنَّ هَـٰذِهِۦ تَذْكِرَةٌ ۖ فَمَن شَآءَ ٱتَّخَذَ إِلَىٰ رَبِّهِۦ سَبِيلًا

This is a reminder; so whoever wills, let him take a path to his Lord.

76:30Juz 29 · Madinah page 580

وَمَا تَشَآءُونَ إِلَّآ أَن يَشَآءَ ٱللَّهُ ۚ إِنَّ ٱللَّهَ كَانَ عَلِيمًا حَكِيمًا

Yet you cannot will, unless God wills. God is Knowing and Wise.

76:31Juz 29 · Madinah page 580

يُدْخِلُ مَن يَشَآءُ فِى رَحْمَتِهِۦ ۚ وَٱلظَّـٰلِمِينَ أَعَدَّ لَهُمْ عَذَابًا أَلِيمًۢا

He admits into His mercy whomever He wills. But as for the wrongdoers, He has prepared for them a painful punishment.

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Text, translation and recitation

Arabic: Tanzil Project, Uthmani text v1.1. Source text and marks are preserved unchanged. Tanzil · Text updates

Translation by Talal Itani, ClearQuran.com. God-wording edition supplied through Al Quran Cloud (en.itani). CC BY-ND 4.0 and additional formatting permissions.

The English translation conveys an interpretation of the meaning; it does not replace the Arabic Quran. Chapter and juz metadata come from Tanzil. Audio is served by Al Quran Cloud for the selected reciter. Audio source · Source terms

Sources checked 13 October 2026. This edition does not include phonetic transliteration; use the recitation and a teacher when learning pronunciation and tajweed.

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